LIGHT GREEK NON FAT YOGURT CHEESE SNACK vs CARDENAS
Nutrition comparison per 100 g serving
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CARDENAS wins in 5 out of 10 nutrient categories
LIGHT GREEK NON FAT YOGURT CHEESE SNACK: 3
vs
CARDENAS: 5
(2 ties)
Overview
| Nutrient | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | CARDENAS | Winner |
|---|---|---|---|
| Calories | 171 cal | 146 cal | |
| Protein | 8.6 g | 12.1 g | |
| Carbs | 18.6 g | 5.5 g | |
| Fat | 7.1 g | 8.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | CARDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 286 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 132 MG |