LIGHT & FLUFFY ORIGINAL BAGELS vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY ORIGINAL BAGELS wins in 5 out of 11 nutrient categories
LIGHT & FLUFFY ORIGINAL BAGELS: 5
vs
WHOLE WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | LIGHT & FLUFFY ORIGINAL BAGELS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 229 cal | |
| Protein | 5 g | 6.0 g | |
| Carbs | 35 g | 44.6 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY ORIGINAL BAGELS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY ORIGINAL BAGELS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 338 MG | 494 MG |