LIGHT & FLUFFY CHOCOLATE CHIP vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY CHOCOLATE CHIP wins in 10 out of 16 nutrient categories
LIGHT & FLUFFY CHOCOLATE CHIP: 10
vs
PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | LIGHT & FLUFFY CHOCOLATE CHIP | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 71.9 g | 74 g | |
| Fat | 6.1 g | 1 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY CHOCOLATE CHIP | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 8.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LIGHT & FLUFFY CHOCOLATE CHIP | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 160 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Sodium, Na | 842 MG | 680 MG |