LIGHT FAT FREE YOGURT vs PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
LIGHT FAT FREE YOGURT: 3
vs
PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | LIGHT FAT FREE YOGURT | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 9.4 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FAT FREE YOGURT | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHT FAT FREE YOGURT | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 157 MG | |
| Sodium, Na | 50 MG | 52 MG |