LIGHT FAT FREE YOGURT vs YAMI
Nutrition comparison per 100 g serving
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YAMI wins in 6 out of 11 nutrient categories
LIGHT FAT FREE YOGURT: 4
vs
YAMI: 6
(1 ties)
Overview
| Nutrient | LIGHT FAT FREE YOGURT | YAMI | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FAT FREE YOGURT | YAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHT FAT FREE YOGURT | YAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Sodium, Na | 47 MG | 53 MG |