LIGHT ENGLISH MUFFINS vs WHOLE WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
LIGHT ENGLISH MUFFINS: 6
vs
WHOLE WHEAT SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 158 cal | 255 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 40.4 g | 42.6 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 10.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 544 MG | 553 MG |