LIGHT ENGLISH MUFFINS vs ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
LIGHT ENGLISH MUFFINS: 7
vs
ORGANIC HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 264 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 40.4 g | 49.1 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 10.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 544 MG | 472 MG |