LIGHT ENGLISH MUFFINS vs ITALIAN PREMIUM HEARTY KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LIGHT ENGLISH MUFFINS: 6
vs
ITALIAN PREMIUM HEARTY KAISER ROLLS: 6
(3 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 158 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 40.4 g | 53.1 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 10.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 2.1 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 544 MG | 453 MG |