LIGHT EGGNOG vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 5 out of 11 nutrient categories
LIGHT EGGNOG: 3
vs
ORGANIC MILK: 5
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 14.2 g | 5.4 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT EGGNOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 96 MG | 54 MG |