LIGHT EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 5 out of 11 nutrient categories
LIGHT EGG NOG: 5
vs
FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | LIGHT EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 4.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Potassium, K | 200 MG | 150 MG | |
| Sodium, Na | 83 MG | 50 MG |