LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO vs COUNTRY OAT BREAD MIX
Nutrition comparison per 100 g serving
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COUNTRY OAT BREAD MIX wins in 5 out of 10 nutrient categories
LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO: 2
vs
COUNTRY OAT BREAD MIX: 5
(3 ties)
Overview
| Nutrient | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | COUNTRY OAT BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 86.7 g | 79.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | COUNTRY OAT BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | COUNTRY OAT BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 507 MG |