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LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO, LIGHT & CRISPY, JAPANESE STYLE

Bread & Muffin Mixes 4C Foods Corp. Branded
400 Calories
10g Protein
86.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 86.7g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 217 MG 9%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
Canning It — GOURMET BREAD CRUMBS, TOASTED COCONUT 387 12.9g 71.0g 4.8g Canning It — GOURMET BREAD CRUMBS, JAMAICAN JERK 419 12.9g 67.7g 3.2g Canning It — GOURMET BREAD CRUMBS COCONUT 387 12.9g 71.0g 4.8g Fowler's Milling — PEACH MUFFIN MIX 360 12g 0g 0g Quality Grains, S.A. De C.V — CAMPENO, BREAD CRUMBS, GARLIC, GARLIC 324 11.8g 61.8g 2.9g Buffalogills — MUFFIN MIX, BLUEBERRY 467 13.3g 46.7g 42.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO, LIGHT & CRISPY, JAPANESE STYLE

4C Foods Panko Bread Crumbs are Japanese-style breadcrumbs characterized by their large, light, airy flake structure that creates an exceptionally crisp coating when fried or baked. Per 100 g, they provide approximately 395 calories, 12 g protein, 78 g carbohydrates, 4 g fat, and 4 g dietary fiber. Ingredients include enriched wheat flour, yeast, salt, and dextrose. The coarse, open texture absorbs less oil during frying than traditional fine breadcrumbs, resulting in a lighter, crunchier crust on chicken cutlets, shrimp, fish fillets, and vegetables. Contains wheat and gluten; not suitable for celiac diets. 4C Foods is a family-owned New Jersey company specializing in breadcrumbs and shelf-stable Italian pantry products with broad supermarket distribution across the United States.

Ingredients

PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT.)

Dietary Information

LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO, LIGHT & CRISPY, JAPANESE STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO, LIGHT & CRISPY, JAPANESE STYLE gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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