LIGHT* COCONUT MILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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OAT SMOOTHIE wins in 5 out of 10 nutrient categories
LIGHT* COCONUT MILK: 3
vs
OAT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | LIGHT* COCONUT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 68 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 1.7 g | 8.8 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT* COCONUT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT* COCONUT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 17 MG | 38 MG |