LIGHT CHUNK TUNA IN WATER vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LIGHT CHUNK TUNA IN WATER: 5
vs
CHICKEN OF THE SEA: 5
(5 ties)
Overview
| Nutrient | LIGHT CHUNK TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 94 cal | 114 cal | |
| Protein | 21.2 g | 22.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHUNK TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CHUNK TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 211 MG | 136 MG | |
| Selenium, Se | 0 UG | 110 UG | |
| Sodium, Na | 318 MG | 257 MG |