LIGHT CHILI CORNED TUNA vs SPRING WATER LIGHT TUNA
Nutrition comparison per 100 g serving
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SPRING WATER LIGHT TUNA wins in 6 out of 12 nutrient categories
LIGHT CHILI CORNED TUNA: 4
vs
SPRING WATER LIGHT TUNA: 6
(2 ties)
Overview
| Nutrient | LIGHT CHILI CORNED TUNA | SPRING WATER LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 145 cal | 99 cal | |
| Protein | 12.7 g | 23.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 9.1 g | 0.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHILI CORNED TUNA | SPRING WATER LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT CHILI CORNED TUNA | SPRING WATER LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 709 MG | 324 MG |