LIGHT CANADIAN BACON MUFFIN vs HUEVOS RANCHEROS BREAKFAST BOWL
Nutrition comparison per 100 g serving
Ad 468x60
HUEVOS RANCHEROS BREAKFAST BOWL wins in 5 out of 11 nutrient categories
LIGHT CANADIAN BACON MUFFIN: 4
vs
HUEVOS RANCHEROS BREAKFAST BOWL: 5
(2 ties)
Overview
| Nutrient | LIGHT CANADIAN BACON MUFFIN | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 172 cal | 105 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 22.7 g | 16.2 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CANADIAN BACON MUFFIN | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CANADIAN BACON MUFFIN | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 92 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 523 MG | 184 MG |