LIGHT CAESAR ROMAINE LETTUCE vs CILANTRO AVOCADO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
LIGHT CAESAR ROMAINE LETTUCE: 6
vs
CILANTRO AVOCADO ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | LIGHT CAESAR ROMAINE LETTUCE | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 179 cal | |
| Protein | 3 g | 6.5 g | |
| Carbs | 9 g | 7.6 g | |
| Fat | 5 g | 14.1 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR ROMAINE LETTUCE | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 3.3 MG |
Minerals
| Mineral | LIGHT CAESAR ROMAINE LETTUCE | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 82 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 260 MG | 277 MG |