LIGHT BUTTER ORGANIC MICROWAVE POPCORN vs CASHEWS & MACADAMIA HALVES
Nutrition comparison per 100 g serving
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CASHEWS & MACADAMIA HALVES wins in 4 out of 10 nutrient categories
LIGHT BUTTER ORGANIC MICROWAVE POPCORN: 3
vs
CASHEWS & MACADAMIA HALVES: 4
(3 ties)
Overview
| Nutrient | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calories | 424 cal | 667 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 63.6 g | 20 g | |
| Fat | 15.2 g | 53.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 227 MG | 367 MG |