LIGHT BUTTER MICROWAVE POPCORN vs LIGHTER CRUNCH CORN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT BUTTER MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 7
vs
LIGHTER CRUNCH CORN NUGGETS: 2
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 486 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 433 MG | 254 MG |