LIGHT BUTTER MICROWAVE POPCORN vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 4
vs
SEASONED ALMONDS: 4
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 607 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 69.7 g | 17.9 g | |
| Fat | 13.6 g | 53.6 g | |
| Fiber | 15.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 250 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Sodium, Na | 758 MG | 429 MG |