LIGHT BUTTER MICROWAVE POPCORN vs WILD BERRY MIX
Nutrition comparison per 100 g serving
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WILD BERRY MIX wins in 8 out of 12 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 3
vs
WILD BERRY MIX: 8
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | WILD BERRY MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 69.7 g | 43.3 g | |
| Fat | 7.6 g | 30 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | WILD BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 576 MG | 33 MG | |
| Zinc, Zn | 0 MG | 5 MG |