LIGHT BUTTER MICROWAVE POPCORN vs CHOCOLATE COVERED FRUIT
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 6
vs
CHOCOLATE COVERED FRUIT: 3
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calories | 394 cal | 475 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 69.7 g | 65 g | |
| Fat | 7.6 g | 25 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 75 MG |