LIGHT AND FLAKY CRACKERS vs MATZO BALL
Nutrition comparison per 100 g serving
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LIGHT AND FLAKY CRACKERS wins in 8 out of 15 nutrient categories
LIGHT AND FLAKY CRACKERS: 8
vs
MATZO BALL: 4
(3 ties)
Overview
| Nutrient | LIGHT AND FLAKY CRACKERS | MATZO BALL | Winner |
|---|---|---|---|
| Calories | 500 cal | 105 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 64.3 g | 8.8 g | |
| Fat | 21.4 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT AND FLAKY CRACKERS | MATZO BALL | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT AND FLAKY CRACKERS | MATZO BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 351 MG |