LIFEWAY vs BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES wins in 5 out of 10 nutrient categories
LIFEWAY: 4
vs
BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES: 5
(1 ties)
Overview
| Nutrient | LIFEWAY | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 147 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 0.8 g | 7.7 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | LIFEWAY | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 64 MG |