LIFEWAY vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
LIFEWAY: 1
vs
RASPBERRY LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LIFEWAY | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFEWAY | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 66 MG |