LIFE vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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LIFE wins in 7 out of 18 nutrient categories
LIFE: 7
vs
CINNAMON MULTIGRAIN CEREAL: 4
(7 ties)
Overview
| Nutrient | LIFE | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 369 cal | Tie |
| Protein | 9.2 g | 9.2 g | Tie |
| Carbs | 78.5 g | 78.5 g | Tie |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 7.7 MG | 6.2 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFE | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 400 MG | |
| Iron, Fe | 16.6 MG | 17.7 MG | |
| Phosphorus, P | 154 MG | 292 MG | |
| Potassium, K | 262 MG | 262 MG | Tie |
| Sodium, Na | 462 MG | 400 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |