LIFE FIRM TOFU vs BEEF LITE MADE FROM PLANTS
Nutrition comparison per 100 g serving
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BEEF LITE MADE FROM PLANTS wins in 14 out of 19 nutrient categories
LIFE FIRM TOFU: 3
vs
BEEF LITE MADE FROM PLANTS: 14
(2 ties)
Overview
| Nutrient | LIFE FIRM TOFU | BEEF LITE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 159 cal | |
| Protein | 9.4 g | 18.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE FIRM TOFU | BEEF LITE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 10.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.1 UG | 7.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFE FIRM TOFU | BEEF LITE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 168 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 177 MG | |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 76 MG | 230 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |