LIFE BALANCE SOFT TACO WHEAT TORTILLAS vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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LIFE BALANCE SOFT TACO WHEAT TORTILLAS wins in 19 out of 24 nutrient categories
LIFE BALANCE SOFT TACO WHEAT TORTILLAS: 19
vs
100% WHOLE WHEAT TORTILLAS: 3
(2 ties)
Overview
| Nutrient | LIFE BALANCE SOFT TACO WHEAT TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 267 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 45.2 g | 46.7 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE BALANCE SOFT TACO WHEAT TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 9.5 MG | 4.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 11.4 UG | 0 UG |
Minerals
| Mineral | LIFE BALANCE SOFT TACO WHEAT TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 643 MG | 667 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |