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LIFE BALANCE SOFT TACO WHEAT TORTILLAS

Mexican Dinner Mixes Mission Foods Inc Branded
310 Calories
9.5g Protein
45.2g Carbs
8.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 45.2g 16%
Dietary Fiber 7.1g 25%
Total Sugars 2.4g
Protein 9.5g 19%
Vitamin D 95mcg 475%
Calcium 714mg 55%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 45.2g 72%
Fat 8.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 9.5 MG 60%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.4 MG 22%
Folate, total 143 UG 36%
Vitamin B-12 2.1 UG 89%
Vitamin K (phylloquinone) 11.4 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 76 MG 18%
Phosphorus, P 357 MG 29%
Sodium, Na 643 MG 28%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 32%
Manganese, Mn 1 MG 43%
Selenium, Se 25 UG 45%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
BURRITO GRANDE STYLE FLOUR TORTILLAS 300 7.1g 45.7g 8.6g HEARTH BAKED WRAPS 288 9.6g 50g 5.8g SAVORY SPINACH WRAPS 288 9.6g 50g 5.8g SPINACH WRAPS, SPINACH 250 7.4g 41.2g 5.9g TOMATO BASIL WRAPS, TOMATO BASIL 250 7.4g 42.7g 5.9g GARDEN VEGETABLE WRAPS, GARDEN VEGETABLE 250 7.4g 41.2g 5.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Copper, Cu (32% DV).

About LIFE BALANCE SOFT TACO WHEAT TORTILLAS

LIFE BALANCE SOFT TACO WHEAT TORTILLAS is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 45.2g of carbohydrates, and 8.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), SALT, VITAMIN MIX (VITAMIN A PALMITATE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, BIOTIN, MAGNESIUM SULFATE, SELENIUM AMINO ACID CHELATE, MANGANESE SULFATE, MOLYBDENUM AMINO ACID CHELATE, SODIUM ASCORBATE, PHYTONADIONE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM DPANTOTHENATE, POTASSIUM IODIDE, ZINC OXIDE, COPPER SULFATE, CHROMIUM AMINO ACID CHELATE, CHOLECALCIFEROL, MALTODEXTRIN), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FUMARIC ACID, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (MIXED NATURAL TOCOPHEROLS, ASCORBYL PALMITATE, ASCORBIC ACID), CELLULOSE GUM, FLAXSEED, GLUCOSE SYRUP SOLIDS, ALGAL OIL, MODIFIED STARCH, MANNITOL, SODIUM ASCORBATE, HIGH OLEIC SUNFLOWER OIL, GLYCEROL MONO- AND DISTEARATE, SODIUM POLYPHOSPHATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CARAMEL COLOR, SODIUM METABISULFITE.

Dietary Information

LIFE BALANCE SOFT TACO WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIFE BALANCE SOFT TACO WHEAT TORTILLAS include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Niacin (60% DV) , Calcium, Ca (55% DV) , and Selenium, Se (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, LIFE BALANCE SOFT TACO WHEAT TORTILLAS gets 12% of its calories from protein, 58% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIFE BALANCE SOFT TACO WHEAT TORTILLAS

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