LIEGE BELGIAN CHOCOLATE CHIP WAFFLES vs CREPES
Nutrition comparison per 100 g serving
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CREPES wins in 6 out of 11 nutrient categories
LIEGE BELGIAN CHOCOLATE CHIP WAFFLES: 3
vs
CREPES: 6
(2 ties)
Overview
| Nutrient | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | CREPES | Winner |
|---|---|---|---|
| Calories | 433 cal | 200 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 55.6 g | 25 g | |
| Fat | 22.2 g | 6.3 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 300 MG | 375 MG |