LIEGE BELGIAN CHOCOLATE CHIP WAFFLES vs AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE wins in 5 out of 11 nutrient categories
LIEGE BELGIAN CHOCOLATE CHIP WAFFLES: 4
vs
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 5
(2 ties)
Overview
| Nutrient | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 431 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 55.6 g | 55.4 g | |
| Fat | 22.2 g | 21.5 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 300 MG | 323 MG |