LIEBER'S vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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LIEBER'S wins in 6 out of 10 nutrient categories
LIEBER'S: 6
vs
WHOLE GRAIN SNACKS: 1
(3 ties)
Overview
| Nutrient | LIEBER'S | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIEBER'S | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 393 MG |