Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack wins in 7 out of 10 nutrient categories
Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack: 7
vs
Santiam Whole Kernel Corn 15.25oz: 2
(1 ties)
Overview
| Nutrient | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 11.2 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 213 MG | 80 MG | |
| Sodium, Na | 22 MG | 240 MG |