Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack vs Santiam Sweet Peas 15oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack: 4
vs
Santiam Sweet Peas 15oz: 4
(2 ties)
Overview
| Nutrient | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 213 MG | 104 MG | |
| Sodium, Na | 22 MG | 240 MG |