LIBBY'S vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
LIBBY'S wins in 9 out of 11 nutrient categories
LIBBY'S: 9
vs
SUPER SWEET WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | LIBBY'S | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.8 MG |
Minerals
| Mineral | LIBBY'S | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 29 MG | 5 MG |