LIBBY'S vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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LIBBY'S wins in 9 out of 11 nutrient categories
LIBBY'S: 9
vs
SUPER SWEET COB CORN: 1
(1 ties)
Overview
| Nutrient | LIBBY'S | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.9 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | LIBBY'S | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |