LIBBY'S vs SADAF

Nutrition comparison per 100 g serving

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SADAF wins in 6 out of 11 nutrient categories

LIBBY'S: 3 vs SADAF: 6 (2 ties)

Overview

Nutrient	LIBBY'S	SADAF	Winner
Calories	71 cal	60 cal
Protein	2.4 g	5 g
Carbs	12.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	LIBBY'S	SADAF	Winner
Vitamin C, total ascorbic acid	7.1 MG	19.8 MG

Mineral	LIBBY'S	SADAF
Calcium, Ca	24 MG	20 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	29 MG	277 MG

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