Libby's Frozen Supersweet Corn - 40oz vs Santiam Pumpkin 29oz
Nutrition comparison per 100 g serving
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Santiam Pumpkin 29oz wins in 5 out of 10 nutrient categories
Libby's Frozen Supersweet Corn - 40oz: 4
vs
Santiam Pumpkin 29oz: 5
(1 ties)
Overview
| Nutrient | Libby's Frozen Supersweet Corn - 40oz | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calories | 12,894 cal | 33 cal | |
| Protein | 449.8 g | 0.8 g | |
| Carbs | 2,998.5 g | 8.3 g | |
| Fat | 75.0 g | 0 g | |
| Fiber | 299.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby's Frozen Supersweet Corn - 40oz | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 60.0 MG | 1.4 MG | |
| Potassium, K | 32,234 MG | 208 MG | |
| Sodium, Na | 0 MG | 4 MG |