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Santiam Pumpkin 29oz

Vegetables Prepared/Processed Seneca Foods Corporation Branded
33 Calories
0.8g Protein
8.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.3g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 208 MG 4%
Sodium, Na 4 MG 0%

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Food Calories Protein Carbs Fat
Bush's Taco Fiesta Black Beans 108 oz 92 5.4g 17.2g 0.5g Bush's Organic Baked Beans 16 oz 124 5.2g 25.5g 0.4g Bush's Organic Garbanzo Beans 15 oz 93 5.1g 15.5g 1.5g Bush's Organic Dark Red Kidney Beans 15 oz 94 6.3g 17.1g 0.2g Bush's Organic Pinto Beans 15 oz 73 4.5g 13.2g 0.3g Bush's Organic Black Beans 15 oz 82 5.2g 15.1g 0.3g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About Santiam Pumpkin 29oz

Santiam Pumpkin 29oz is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 8.3g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

PUMPKIN

Dietary Information

Santiam Pumpkin 29oz is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, Santiam Pumpkin 29oz gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Santiam Pumpkin 29oz

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