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Seneca, Santiam Pumpkin 29oz

Vegetables Prepared/Processed Seneca Foods Corporation Branded
33 Calories
0.8g Protein
8.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.3g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 208 MG 4%
Sodium, Na 4 MG 0%

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GENERAL MILLS, Cascadian Farm Organic Beets 52 1.2g 11.5g 0g Seneca No Salt Whole Kernel Supersweet Corn 106oz 48 0.8g 7.2g 0.4g Seneca, Libby's Italian Cut Green Beans 28oz 12 0.8g 2.5g 0g Seneca, Libby's Diced Carrots - 12 Pack, 40oz Bags 4,000 0g 1,000g 0g Seneca, Libby's Frozen Supersweet Cut Corn - 30lb carton 10,000 400g 2,000g 100g Seneca, Libby's Frozen Mixed Sieve Cut Green Beans - 12 Pack, 32oz Bags 4,000 200g 800g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About Santiam Pumpkin 29oz

A canned 100 percent pumpkin puree from Seneca Foods Corporation under the Santiam brand, in a large 29-ounce can. Per 120 g serving, it provides 33 calories, 0.8 g protein, 8.3 g carbohydrates, and 0 g fat with 2.5 g fiber. The sole ingredient is pumpkin. No added sugar, salt, spices, or preservatives. Suitable for use in baked goods such as pies, muffins, and breads, as well as soups and savory preparations. A naturally fat-free and low-calorie ingredient with moderate fiber. Rich in beta-carotene from its orange pigment. Suitable for vegetarians, vegans, and those following gluten-free diets. The larger can size suits commercial baking or frequent home use during autumn baking seasons.

Ingredients

PUMPKIN

Dietary Information

Santiam Pumpkin 29oz is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, Santiam Pumpkin 29oz gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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