Libby's 100% Pure Organic Canned Pumpkin vs Betty Crocker Dark Chocolate Brownie Mix
Nutrition comparison per 100 g serving
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Libby's 100% Pure Organic Canned Pumpkin wins in 6 out of 12 nutrient categories
Libby's 100% Pure Organic Canned Pumpkin: 6
vs
Betty Crocker Dark Chocolate Brownie Mix: 4
(2 ties)
Overview
| Nutrient | Libby's 100% Pure Organic Canned Pumpkin | Betty Crocker Dark Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Calories | 37 cal | 404 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 8.2 g | 85.9 g | |
| Fat | 0.4 g | 5.1 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Libby's 100% Pure Organic Canned Pumpkin | Betty Crocker Dark Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Vitamin A, RAE | 779 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Libby's 100% Pure Organic Canned Pumpkin | Betty Crocker Dark Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 270 MG | 218 MG | |
| Sodium, Na | 4 MG | 326 MG |