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GENERAL MILLS, Betty Crocker Dark Chocolate Brownie Mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About Betty Crocker Dark Chocolate Brownie Mix
Betty Crocker's dark chocolate brownie mix is built on sugar and bleached enriched flour, with cocoa processed with alkali, palm oil and corn syrup providing the chocolate flavor and moisture, plus carob powder and artificial flavor. A 28 gram dry serving has 404 calories, 85.88 grams of carbs, 5.13 grams of fat, 3.67 grams of protein and 2.70 grams of fiber, before any eggs, oil or butter are added.
Ingredients
Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Cocoa Processed with Alkali, Palm Oil, Corn Syrup. Contains 2% or less of: Corn Starch, Carob Powder, Salt, Artificial Flavor.
Calorie Breakdown
At 404 calories per 100 grams, Betty Crocker Dark Chocolate Brownie Mix gets 4% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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