LETTUCE vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LETTUCE: 5
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | LETTUCE | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 89 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 11 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LETTUCE | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 380 MG | 393 MG |