LETTUCE vs GIARDENIERA
Nutrition comparison per 100 g serving
Ad 468x60
LETTUCE wins in 6 out of 11 nutrient categories
LETTUCE: 6
vs
GIARDENIERA: 4
(1 ties)
Overview
| Nutrient | LETTUCE | GIARDENIERA | Winner |
|---|---|---|---|
| Calories | 140 cal | 36 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | GIARDENIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LETTUCE | GIARDENIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 380 MG | 714 MG |