LETTUCE vs NACHO SLICED JALAPENOS
Nutrition comparison per 100 g serving
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LETTUCE wins in 5 out of 10 nutrient categories
LETTUCE: 5
vs
NACHO SLICED JALAPENOS: 4
(1 ties)
Overview
| Nutrient | LETTUCE | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 200 MG | 133 MG | |
| Sodium, Na | 410 MG | 1,033 MG |