Lettuce vs Onions
Nutrition comparison per 100 g serving
Ad 468x60
Lettuce wins in 20 out of 29 nutrient categories
Lettuce: 20
vs
Onions: 5
(4 ties)
Overview
Vitamins
| Vitamin | Lettuce | Onions | Winner |
|---|---|---|---|
| Choline, total | 9.9 MG | 5.5 MG | |
| Folate, total | 136 UG | 23 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 436 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 102.5 UG | 0.3 UG |
Minerals
| Mineral | Lettuce | Onions | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 14 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 30 MG | 27 MG | |
| Potassium, K | 247 MG | 119 MG | |
| Selenium, Se | 0.4 UG | 0.5 UG | |
| Sodium, Na | 8 MG | 8 MG | Tie |
| Zinc, Zn | 0.2 MG | 0.1 MG |