Lettuce vs Yardlong bean
Nutrition comparison per 100 g serving
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Yardlong bean wins in 14 out of 29 nutrient categories
Lettuce: 12
vs
Yardlong bean: 14
(3 ties)
Overview
| Nutrient | Lettuce | Yardlong bean | Winner |
|---|---|---|---|
| Calories | 13 cal | 47 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 2.2 g | 9.2 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lettuce | Yardlong bean | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 0 MG | |
| Folate, total | 73 UG | 45 UG | |
| Niacin | 0.4 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 166 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 102.3 UG | 0 UG |
Minerals
| Mineral | Lettuce | Yardlong bean | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Magnesium, Mg | 13 MG | 42 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 33 MG | 57 MG | |
| Potassium, K | 238 MG | 290 MG | |
| Selenium, Se | 0.6 UG | 1.5 UG | |
| Sodium, Na | 5 MG | 4 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |