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Lettuce vs Carrots

Nutrition comparison per 100 g serving

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Lettuce wins in 16 out of 29 nutrient categories

Lettuce: 16 vs Carrots: 10 (3 ties)

Overview

Nutrient	Lettuce	Carrots	Winner
Calories	13 cal	25 cal
Protein	1.4 g	0.6 g
Carbs	2.2 g	5.5 g
Fat	0.2 g	0.2 g
Fiber	1.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Lettuce	Carrots	Winner
Choline, total	8.4 MG	0 MG
Folate, total	73 UG	9 UG
Niacin	0.4 MG	0.6 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	166 UG	558 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	3.7 MG	2.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0.7 MG
Vitamin K (phylloquinone)	102.3 UG	9.8 UG

Mineral	Lettuce	Carrots	Winner
Calcium, Ca	35 MG	25 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	1.2 MG	0.6 MG
Magnesium, Mg	13 MG	8 MG
Manganese, Mn	0.2 MG	0.5 MG
Phosphorus, P	33 MG	24 MG
Potassium, K	238 MG	179 MG
Selenium, Se	0.6 UG	0.4 UG
Sodium, Na	5 MG	42 MG
Zinc, Zn	0.2 MG	0.3 MG

Lettuce Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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