LET THY FOOD vs QUESO BLANCO FRESH SEMI - SOFT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LET THY FOOD: 4
vs
QUESO BLANCO FRESH SEMI - SOFT CHEESE: 4
(2 ties)
Overview
| Nutrient | LET THY FOOD | QUESO BLANCO FRESH SEMI - SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LET THY FOOD | QUESO BLANCO FRESH SEMI - SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LET THY FOOD | QUESO BLANCO FRESH SEMI - SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 714 MG | 786 MG |