Know what is on your plate.
Wisconsin Cheese, QUESO BLANCO FRESH SEMI - SOFT CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About QUESO BLANCO FRESH SEMI - SOFT CHEESE
El Viajero queso blanco fresh semi-soft cheese made from pasteurized milk, salt, cheese cultures, and enzymes. Per 28g: 286 calories, 21g protein, 4g carbs, and 21g fat. A fresh Mexican-style white cheese that is mild in flavor and does not melt — it holds its shape when heated, making it ideal for grilling or frying for dishes like chiles rellenos.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES.
Dietary Information
QUESO BLANCO FRESH SEMI - SOFT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO BLANCO FRESH SEMI - SOFT CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESO BLANCO FRESH SEMI - SOFT CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wisconsin Cheese, QUESO BLANCO FRESH SEMI - SOFT CHEESE
See how Wisconsin Cheese, QUESO BLANCO FRESH SEMI - SOFT CHEESE compares to other foods in terms of nutrition:
- Wisconsin Cheese, QUESO BLANCO FRESH SEMI - SOFT CHEESE vs Saputo, 1% LOWFAT SMALL CURD COTTAGE CHEESE
- Wisconsin Cheese, QUESO BLANCO FRESH SEMI - SOFT CHEESE vs Dean, COUNTRY FRESH, LARGE CURD COTTAGE CHEESE
- Wisconsin Cheese, QUESO BLANCO FRESH SEMI - SOFT CHEESE vs HP Hood, PINEAPPLE NONFAT COTTAGE CHEESE, PINEAPPLE
- Wisconsin Cheese, QUESO BLANCO FRESH SEMI - SOFT CHEESE vs HP Hood, 4% SMALL CURD COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.