LET THY FOOD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 10 nutrient categories
LET THY FOOD: 3
vs
COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | LET THY FOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 25 g | 4.4 g | |
| Fat | 10.7 g | 4.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LET THY FOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LET THY FOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 714 MG | 381 MG |